WEIGHT LOSS STRATEGIES FOR OLDER ADULTS

Over time, our metabolism slows down, which can make it harder to keep weight in check. Still, maintaining a healthy weight can be done, even in your senior years. In the following lines, we provide a few helpful weight loss tips for older adults. 1. Eating balanced meals: With advancing years, you may experience reduced appetite. Nevertheless, i

The Chinese have been benefiting from the potent healing properties of Danshen for centuries. Also known as Salvia miltiorrhiza, it has numerous therapeutic properties. The following are some of the notable benefits of Danshen. Promotes Heart Health Danshen is popularly known for its role in promoting heart health. Numerous research have shown tha